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From the age of six, I’ve been part of the rugby community, starting out at Henley RFC - playing minis, juniors, and eventually seniors and more recently helping out at Maidenhead RFC. Rugby isn’t just a sport to me; it’s been a second home, a place where I’ve always felt like I belonged. But life hasn’t always been smooth sailing. From a young age, I’ve experienced depression and anxiety. It’s something I live with every day. Over the years, I’ve tried all sorts of ways to manage it – medication, sessions with a clinical psychologist, you name it. Along the way, I’ve learned what works for me, and one of the biggest things has been talking to people I trust. Whether it’s family or close friends, just being able to open up when I’m feeling low makes a world of difference. “For a long time, rugby was my escape. It was where I could leave all the heavy stuff off the pitch, get stuck into the game, and feel like myself again. But looking back, I can see it was a bit of a mask. I’d laugh, joke, and join in with the "banter," but deep down, I was struggling. What I really wanted was to feel understood and to connect with people on a deeper level, without pretending everything was fine. “Today, I’m heartened to see the stigma surrounding mental health beginning to lift, particularly in the world of rugby and sport. 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